The all consuming overwhelm…….

It doesn’t matter if you are rich or poor, it shows no mercy and most of us have experienced overwhelm at some stage of our lives, it is just the depth that varies! Overwhelming thoughts can manifest into anxiety, panic attacks, stress, physical pain, depression and confusion to name a few, it can come onContinue reading “The all consuming overwhelm…….”

Holistic – What does it mean?

Positive growth. Holistic in previous times, has triggered thoughts of hippies, living in vans, carefree and colourful. In modern days the word holistic is so much more, it is about looking at ourselves, the whole of our being. The word “holistic” simply means addressing the whole person. This includes a person’s physical, emotional, mental, social, spiritual,Continue reading “Holistic – What does it mean?”