Essence and Soul – Holistic Therapy

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Latest on the blog…….

Down to earth….

Bring me down to earth………. Bring me down to earth, where the rainbows are so bright you can grasp all of its mystical colours, the smell in the country air after it has rained or to breathe in the scent of the one I love. Keep me on earth to see the wonder in children’s…

Judging Pain

Ask yourself….Do I judge others pain? The past three years have been a struggle, a battle of masks, mandates, segregation of friends, family and to be blunt, entire humankind with a them and us mentality created by some and fueled by the media, among others. One aspect of this I have witnessed firsthand is the…

The all consuming overwhelm…….

It doesn’t matter if you are rich or poor, it shows no mercy and most of us have experienced overwhelm at some stage of our lives, it is just the depth that varies! Overwhelming thoughts can manifest into anxiety, panic attacks, stress, physical pain, depression and confusion to name a few, it can come on…

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