What’s on the blog…..
When You’re Your Own Client: Coaching, Lists, and Finding Balance in the Madness
Recently, I found myself in a situation where I had to coach myself through a block – and let me tell you, it was far harder than coaching someone else through theirs. That moment stopped me in my tracks. As coaches, helpers, supporters, or even just deeply reflective humans, we can often see clarity so…
The difference between Reiki and Chakra Balancing, with Milinda
I often get asked this question, especially by those who are recently starting to open themselves to a range of holistic therapies and have never even heard of one or either of these energy modalities. So, this write up is dedicated to both these amazing gentle therapies and what a session with me might look…
Inner Child
A little girl sits alone on a bed, her knees to her chest, her tears starting to flow, staring blankly ahead, releasing her fears, remembering her past and grieving the future she will never know. The love she has felt, the love she has freely given, the loves she has said her goodbyes to and…
Down to earth….
Bring me down to earth………. Bring me down to earth, where the rainbows are so bright you can grasp all of its mystical colours, the smell in the country air after it has rained or to breathe in the scent of the one I love. Keep me on earth to see the wonder in children’s…
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About Me
Hi, I’m Milinda. Formerly a Finance Administrator, I stepped into the world of wellness in 2019 and became a full-time Wellness and Massage Therapist. In 2025, I expanded my work to include coaching, adding another layer to how I support people in feeling more aligned, grounded, and clear. I spend most of my time in the treatment room these days, but this blog is where I share my love of all things holistic – along with my favourite tools, reflections, and things that light me up.
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