aromaZen Session, Held at Maia’s stunning Yurt
Aroma & Crystal Sound Bath
Aroma & Crystal Sound Bath is using “Vibrational Medicine’’ tools such as essential oils, sound and breath to help restore, relax and slow down. Starting with some breath work to find your relaxed state, there is nothing to do but be still and receive the sound bath. We will flow into a beautiful harmonic soundscape. You’ll be taken on a sonic journey through gentle distinctive tones of Crystal singing bowls and high vibrational chimes. Allow yourself to drift away as you deepen your experience and continue to release tension and restore inner balance. Click below for current dates.
aromaZen Journey
aromaZen restorative healing is a guided sensory journey using “Vibrational Medicine’’ tools such as essential oils, sound and guided meditation. Guided Meditation through the Chakra’s from Base to Crown. During this part of the journey, I use doTERRA essential oils, I do this to deepen the practice through activating your kinesthetic, olfactory and energetic senses. Simply follow and connect to the words, your breath and music used throughout. A Guided Zen Nidra – Body Relaxation Meditation. During this process, you will be guided to relax and release your body parts, and be taken on a journey that will connect to different parts of your brain and stimulate new energetic pathways. At the conclusion of Zen Nidra, while in a deeply relaxed (zen) state, there is nothing to do but be still and receive a beautiful harmonic soundscape. Allow yourself to drift away as you deepen your experience and continue to release tension and restore inner balance. Click below for current dates.
Yoga Nidra Meditation
Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert. Yoga Nidra guides practitioners into the “hypnagogic state”—the threshold between alpha and theta waves—the knife’s edge where the body “sleeps” while the mind is lucid sound and guided meditation. During this process, you will be guided to relax and release your body parts, and be taken on a journey that will connect to different parts of your brain and stimulate new energetic pathways. At the conclusion of Zen Nidra, we will flow into sound. Click below for current dates.
What others are saying…..
AromaZen, NidraYoga and the 7week Chakra Balancing course with Milinda are just worth every second! I have learned so much and I can truly say I feel amazing after every meditation with her! Milinda is an kind, warm, loving soul that just makes you feel at ease and you are always in an welcoming safe space! Highly recommend giving it a go! Just book in and see for yourself! Thank you! X
— Corinna B
aromaZen, I came with a friend and we just wanted to say what an amazing night it was and if anyone is thinking about it, just do it! Milinda does a fabulous meditation and her voice is angelic to listen to whilst she is guiding you through the meditation, we loved it!
— Sheree N