Category: Wellbeing Toolkit
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When You’re Your Own Client: Coaching, Lists, and Finding Balance in the Madness
Recently, I found myself in a situation where I had to coach myself through a block – and let me tell you, it was far harder than coaching someone else through theirs. That moment stopped me in my tracks. As coaches, helpers, supporters, or even just deeply reflective humans, we can often see clarity so…
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The difference between Reiki and Chakra Balancing, with Milinda
I often get asked this question, especially by those who are recently starting to open themselves to a range of holistic therapies and have never even heard of one or either of these energy modalities. So, this write up is dedicated to both these amazing gentle therapies and what a session with me might look…
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Judging Pain
Ask yourself….Do I judge others pain? The past three years have been a struggle, a battle of masks, mandates, segregation of friends, family and to be blunt, entire humankind with a them and us mentality created by some and fueled by the media, among others. One aspect of this I have witnessed firsthand is the…
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The all consuming overwhelm…….
It doesn’t matter if you are rich or poor, it shows no mercy and most of us have experienced overwhelm at some stage of our lives, it is just the depth that varies! Overwhelming thoughts can manifest into anxiety, panic attacks, stress, physical pain, depression and confusion to name a few, it can come on…
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Holistic – What does it mean?
Positive growth. Holistic in previous times, has triggered thoughts of hippies, living in vans, carefree and colourful. In modern days the word holistic is so much more, it is about looking at ourselves, the whole of our being. The word “holistic” simply means addressing the whole person. This includes a person’s physical, emotional, mental, social, spiritual,…