Tag: wellbeing toolkit
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The Power of Gentle, Safe Touch – Helping Your Body Feel Safe Enough to Relax
As I was explaining Manual Lymphatic Drainage (MLD) to a new client recently, we got talking about something I find really interesting: the relaxing effects that certain treatments can have on our bodies, particularly those involving gentle, nurturing touch. Treatments such as Manual Lymphatic Drainage, Reflexology and Reiki can encourage a wonderful sense of relaxation,…
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When You’re Your Own Client: Coaching, Lists, and Finding Balance in the Madness
Recently, I found myself in a situation where I had to coach myself through a block – and let me tell you, it was far harder than coaching someone else through theirs. That moment stopped me in my tracks. As coaches, helpers, supporters, or even just deeply reflective humans, we can often see clarity so…
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The difference between Reiki and Chakra Balancing, with Milinda
I often get asked this question, especially by those who are recently starting to open themselves to a range of holistic therapies and have never even heard of one or either of these energy modalities. So, this write up is dedicated to both these amazing gentle therapies and what a session with me might look…