Tag: Essenceandsoul
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The Power of Gentle, Safe Touch – Helping Your Body Feel Safe Enough to Relax
As I was explaining Manual Lymphatic Drainage (MLD) to a new client recently, we got talking about something I find really interesting: the relaxing effects that certain treatments can have on our bodies, particularly those involving gentle, nurturing touch. Treatments such as Manual Lymphatic Drainage, Reflexology and Reiki can encourage a wonderful sense of relaxation,…
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The difference between Reiki and Chakra Balancing, with Milinda
I often get asked this question, especially by those who are recently starting to open themselves to a range of holistic therapies and have never even heard of one or either of these energy modalities. So, this write up is dedicated to both these amazing gentle therapies and what a session with me might look…
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The all consuming overwhelm…….
It doesn’t matter if you are rich or poor, it shows no mercy and most of us have experienced overwhelm at some stage of our lives, it is just the depth that varies! Overwhelming thoughts can manifest into anxiety, panic attacks, stress, physical pain, depression and confusion to name a few, it can come on…
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Fertility Week NZ
6-12 September 2021 Infertility, a topic that is now starting to see some light as woman find the courage to share their fertility stories, some have a happy ending, some are still trying and others are at the end of their trying to conceive journey. I don’t use the word journey lightly, as for some, it…